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338 – Trying Again: Anxiety & Stress during Pregnancy After Loss

Erica Michelle

Below are some coping tips that worked for me on how to Handle the Anxiety, Fear and Stress that comes with Pregnancy After Loss.

Focus on one day at a time. Easier said than done, right?  But I always keep my favorite verse with me that  “All things work together for the good of those who are called according to his purpose.” Romans 8:28 If God has called you to be a mother especially for you to have another child it will happen, it is his purpose for your life.  I learned to take my pregnancy one day at a time because I celebrated what was good, different, and better about my new pregnancy.  I paid attention to what’s going well each day and how I was feeling and how the baby was moving and healthy.  Remember each pregnancy is different, and the fact that you miscarried, had an infant loss or stillbirth does not mean this pregnancy will end that way.  

Don’t always expect to be happy and joyful all the time – We all have good and bad days when we are not pregnant so don’t expect it to be joyful and happy all the time.  Remind yourself that being pregnant again can be a scary experience.  

Pray 

Journal 

Celebrate Milestones

Take Care of Yourself 

Seek a Therapist, Coach, or Grief Counselor 

Turning Pain into Poetry: Navigating Premature Ovarian Failure with Melissa Felix Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories

In this inspiring episode of Sisters in Loss, we are honored to speak with Melissa Felix, an author, poet, storyteller, and the founder of Rhoyal Scribe, LLC. Melissa opens up about her unexpected diagnosis of Premature Ovarian Failure (POF) and the profound emotional challenge of grieving a future she always envisioned. For 13 years, she served as a dedicated educator and beloved "school mom," pouring her heart into her students while silently carrying the weight of her own reproductive loss. Melissa shares how she transformed her silent struggle into a powerful voice through writing, ultimately giving birth to her debut poetry collection, Silence Speaks. As a Black woman navigating infertility, she is on a mission to break the stigma, increase awareness, and create safe spaces for honest conversations within Black and Brown communities. Tune in to hear how therapy, online support systems, and the power of the pen helped Melissa find purpose beyond the pain, proving that grief does not have to be the final chapter. 📌 Episode Takeaways Navigating the Dual Reality How Melissa balanced the joy of being a "school mom" for 13 years while privately grieving her infertility diagnosis. Healing Through Art The ways poetry and creative writing can serve as a refuge and a practical tool for processing complex grief. Breaking the Stigma The critical importance of shattering the silence surrounding reproductive loss in Black and Brown communities. Building Support Systems How therapy, online communities, and non-judgmental loved ones can provide a safe space for healing. 🔗 Important Links: Learn more about Sisters in Loss and our Doula Training: sistersinloss.com/course Take the Healing Archetypes Quiz:  HAQuiz.com Follow us on Instagram, Facebook, and TikTok: @sistersinloss Join the private Sisters in Loss Facebook community: Join Us
  1. Turning Pain into Poetry: Navigating Premature Ovarian Failure with Melissa Felix
  2. 9 Years of Sisters in Loss – Replacing Silence with Storytelling
  3. Stillbirth, Postpartum Depression, Preeclampsia, and Serving in Pregnancy After Loss with Shanna Williams
  4. Finding Joy and Strength through Recurrent Pregnancy Loss and Therapy with Dr. Loree Johnson
  5. Diagnosed at 13 – Navigating Primary Ovarian Insufficiency, Bonus Motherhood, and IVF Hope with DaMarra King

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